With allergies there is often an undersupply of vitamins and minerals. The article shows which micronutrients and medicinal plants can help.
People with ADHD are often deficient in vitamin D, B vitamins, zinc, magnesium. Taking these nutrients may improve symptoms.
Hildegard von Bingen knew in the early Middle Ages that there is a herb for every ailment. But it was not until the 19th century that scientists succeeded in identifying the ingredients of pure…