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Zinc
Without zinc, our metabolism and immune system would not function at all. Read this article to find out everything you need to know about the important role of zinc.
Magnesium – The most vital mineral
Magnesium is the most vital mineral for the body and brain. Learn all about the health benefits and magnesium deficiency in this article.
CBD oil (Cannabidiol)
The following guide explains the effects and uses of CBD oil and, in the last section, gives advice on what to look for when buying.
Omega-3 fatty acids – why DHA and EPA are so important for us
The article discusses the importance of omega-3 fatty acids in the body’s own processes and shows how you can determine your own omega-3 status in the blood.
Vitamin C – Effective support for the healing process
The article provides an understanding of the importance of vitamin C and how it is used.
Vitamin D – The key to health and wellbeing
The article discusses the importance of vitamin D, points out the health consequences of a vitamin D deficiency and shows what you can do about it yourself.
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