In case of an emergency – What everyone should have at home<\/h2>\n\n<\/div>\n\nWhether natural disaster or war. With this checklist for an important emergency kit, you will always be on the safe side. In addition, you will become a little health expert while reading this text. The knowledge imparted here will also bring you many advantages in everyday life. First and foremost, health and vitality.<\/p>\n\n
It makes sense to copy this text, print it out and add it to your emergency kit so that it is always at hand. In the text, examples of use are given for certain preparations. You can highlight these in colour to avoid long searches when necessary.<\/p>\n\n
<\/div>\n\nTable of contents checklist<\/strong><\/h2>\n\n<\/div>\n\n
\n\n<\/div>\n\n\n\n![\"Check](\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/04\/Zahl-1-1024x952.jpg\")
<\/figure>\nMedical Emergency Kit<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n\n![\"Check](\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/04\/Zahl-2-1024x952.jpg\")
<\/figure>\nWater<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n![\"Check](\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/04\/Zahl-3-1024x952.jpg\")
<\/figure>\nVitamins & Minerals<\/a><\/strong><\/p>\n\n\n\n- Vitamin A<\/a><\/li>
- Vitamin B3 (niacin)<\/a><\/li>
- Vitamin B9 (folic Acid)<\/a><\/li>
- Vitamin B12<\/a><\/li>
- Vitamin C (ascorbic Acid)<\/a><\/li>
- Vitamin D<\/a><\/li>
- Vitamin E<\/a><\/li>
- Vitamin H \/ Vitamin B7 (biotin)<\/a><\/li>
- Vitamin K2<\/a><\/li>
- Omega-3 Fatty Acids<\/a><\/li>
- Calcium<\/a><\/li>
- Magnesium<\/a><\/li>
- Sango Sea Coral<\/a><\/li>
- Opc<\/a><\/li>
- Zeolite<\/a><\/li><\/ul><\/div><\/div>\n<\/div>\n\n\n\n\n
![\"Check](\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/04\/Zahl-4-1024x952.jpg\")
<\/figure>\nImportant Herbs & Spices<\/a><\/strong><\/strong><\/p>\n\n\n\n- Turmeric<\/a><\/li>
- Pepper<\/li>
- Cinnamon<\/a><\/li>
- Monk’s Pepper<\/a><\/li>
- Salt<\/a><\/li><\/ul><\/div><\/div>\n\n\n\n\n<\/div>\n<\/div>\n\n\n\n\n\n
![\"Check](\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/04\/Zahl-5-1024x952.jpg\")
<\/figure>\nFurther-important-means<\/a><\/strong><\/p>\n\n\n\n- Dmso<\/a><\/li>
- Hydrogen Peroxide<\/a><\/li>
- Iodine<\/a><\/li><\/ul><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
![\"Check](\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/04\/Zahl-6-1024x952.jpg\")
<\/figure>\nErn\u00e4hrung<\/a><\/strong><\/p>\n\n\n\n- Nuts<\/a><\/li>
- Oils<\/a><\/li>
- Food<\/a><\/li>
- Seeds & Germs<\/a><\/li>
- Fish<\/a><\/li>
- Emergencyfood<\/a><\/li><\/ul><\/div><\/div>\n<\/div>\n\n\n\n\n
![\"Check](\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/04\/Zahl-7-1024x952.jpg\")
<\/figure>\nEquipment For Power Outages<\/a><\/strong><\/p>\n\n\n\n- Mobile Solar Panel<\/a><\/li>
- Food Preparation<\/a><\/li>
- Light – Dynamo Or Solar<\/a><\/li><\/ul><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n
1. Emergency Medical Kit<\/strong><\/h2>\n\n<\/div>\n\n![\"Emergency](\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/04\/Medizinischer-Notfallkoffer.png\")
<\/figure>\nA Medical emergency kit<\/strong><\/a> with scissors, tweezers, plasters, bandages, etc. is just as important as food supplies.<\/p>\n<\/div><\/div>\n\n<\/div>\n\n2. water<\/strong><\/h2>\n\n<\/div>\n\n![\"Water](\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/04\/Wasserfilter.png\")
<\/figure>\nWe take it for granted that we can get water from the tap at any time. This can change in times of crisis or even war. Therefore, a supply should be kept on hand. An adult person needs 1.5 litres daily. Add to this 0.5 litres of water for cooking. As a reserve, a portable water filter<\/strong><\/a> and a water whirler<\/strong><\/a> is not missing in any emergency kit.<\/p>\n<\/div><\/div>\n\n<\/div>\n\nWater is an information carrier. A water whirlpool is used to neutralise harmful information in the water. You can find an article worth knowing about this on the here<\/strong><\/a>.<\/p>\n\n<\/div>\n\nWater purification of the simple kind<\/strong><\/h3>\n\n<\/div>\n\nWater might come out of the tap, but in poor drinking quality. On sunny days, contaminated water can easily be purified and transformed into drinking quality. To do this, all you need is a 10-litre plastic or better glass container that is left in the sun for 4-6 hours. The dirt settles at the bottom of the container. The sun kills any harmful parasites and viruses in the water. The pure water can either be drawn up to approx. 2 centimetres above the bottom of the container directly by means of a hose, or a filling into a second container is carried out.<\/p>\n\n
<\/div>\n\n3. Vitamins & Minerals<\/strong><\/h2>\n\n![\"Vitamins](\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/04\/Vitamine-Mineralien.png\")
<\/figure>\nReference values can be obtained from the following organisations at:<\/p>\n\n\n\n
- Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung e.V – DGE<\/strong><\/a><\/li>
- World Health Organization – WHO<\/strong><\/a><\/li><\/ul>\n\n\n
If illnesses are presented, higher income is required, which should be taken into account as reserves in the calculation at 20%.<\/p>\n<\/div><\/div>\n\n
Vitamin A<\/strong><\/h3>\n\n<\/div>\n\nVitamin A<\/strong><\/a> is necessary for the growth and development of cells. the formation and development of cells and various tissues. The vitamin<\/strong><\/a> also plays an important role in vision.<\/p>\n\n<\/div>\n\nVitamin B3<\/strong><\/h3>\n\n<\/div>\n\nVitamin B3<\/strong><\/a> (Niacin) is involved in more than 200 metabolic processes. Without niacin, neither the energy metabolism nor the nervous system functions. Mood and\/or skin can also be damaged by a vitamin B3 deficiency<\/strong><\/a>.<\/p>\n\n<\/div>\n\nVitamin B9<\/strong><\/h3>\n\n<\/div>\n\n Vitamin B9<\/strong><\/a> (folic acid) is a precursor of the vitamin, which it converts into the water-soluble B vitamin folate. Folate supports vital metabolic functions such as blood formation and cell division. If folic acid is deficient, various cell division processes are disturbed. The most noticeable consequence is anaemia.<\/p>\n\n<\/div>\n\nVitamin B12<\/strong><\/h3>\n\n<\/div>\n\nVitamin B12<\/strong><\/a> is an essential vitamin. The body needs it mainly for the formation of red blood cells, important neurotransmitters and new genetic material.<\/p>\n\n<\/div>\n\nVitamin C<\/strong><\/h3>\n\n<\/div>\n\nVitamin C<\/strong><\/a> (ascorbic acid) is an important vitamin in exceptional situations. It protects against many diseases or helps to heal them faster. A 5 KG package Vitamin C<\/strong><\/a> is enough for a family of four for 3 years.<\/p>\n\n<\/div>\n\nVitamin D<\/strong><\/h3>\n\n<\/div>\n\nVitamin D<\/strong><\/a> promotes the absorption of calcium in the intestines for strong bones and teeth. It also affects muscle strength and contributes to normal immune system function. There is evidence that insufficient vitamin D intake increases the risk of acute respiratory infections.<\/p>\n\nAs a food supplement, high-dose Vitamin D should always be supplemented with vitamin K2<\/strong><\/a> as the two vitamins complement each other’s body functions. Vitamin D<\/strong><\/a> in combination with parathyroid hormone, increases the intestinal absorption of calcium.<\/p>\n\n<\/div>\n\nVitamin E<\/strong><\/h3>\n\n<\/div>\n\nThe body takes Vitamin E<\/strong><\/a> from dietary fat. Vitamin E is a cell-protecting vitamin. It protects the body’s cells from harmful influences such as aggressive oxygen compounds (free radicals). The protective function of vitamin E<\/strong> also has a targeted effect on fat metabolism.<\/p>\n\nVitamin E works wonders on wounds. One drop of vitamin E with one drop of DMSO (25% solution) allows wounds to heal at hyper speed and leaves hardly any scars! Especially in times of crisis, increased physical activity can lead to increased wound formation. Vitamin E in combination with DMSO (further explanation below) should therefore not be missing from the emergency kit.<\/p>\n\n
<\/div>\n\nVitamin H<\/strong><\/h3>\n\n<\/div>\n\nVitamin H is also known as vitamin B7 or Biotin<\/strong><\/a>. Biotin plays an important role in many processes in the body. For example, it ensures a smooth metabolism of fat, carbohydrates and proteins. Growth and communication between cells also depend on vitamin H. All these processes work on a super small level, but are very important for individual body tissue functions, such as skin, hair, blood or nerves.<\/p>\n\nLook for a preparation with Biotin in combination with zinc and selenium<\/strong><\/a>. The active ingredients biotin and zinc promote the maintenance of normal skin. The three active ingredients in combination lead to the maintenance of normal hair. Zinc and selenium contribute to the maintenance of normal nails and protect the cells from oxidative stress.<\/p>\n\n<\/div>\n\nVitamin K2<\/strong><\/h3>\n\n<\/div>\n\nVitamin K2 is largely responsible for calcium metabolism and keeps this mineral, which is so important for bones, in balance. Mit anderen Worten: Vitamin K2<\/strong><\/a> helps calcium to penetrate the bones rather than the artery walls (and thus has a positive effect on the cardiovascular system).<\/p>\n\n![\"Omega-3](\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/04\/Omega-3-Fettsa\u0308uren.png\")
<\/figure>\n
Whether natural disaster or war. With this checklist for an important emergency kit, you will always be on the safe side. In addition, you will become a little health expert while reading this text. The knowledge imparted here will also bring you many advantages in everyday life. First and foremost, health and vitality.<\/p>\n\n
It makes sense to copy this text, print it out and add it to your emergency kit so that it is always at hand. In the text, examples of use are given for certain preparations. You can highlight these in colour to avoid long searches when necessary.<\/p>\n\n
Table of contents checklist<\/strong><\/h2>\n\n<\/div>\n\n
\n\n<\/div>\n\n\n\n<\/figure>\nMedical Emergency Kit<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n\n<\/figure>\nWater<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<\/figure>\nVitamins & Minerals<\/a><\/strong><\/p>\n\n\n\n- Vitamin A<\/a><\/li>
- Vitamin B3 (niacin)<\/a><\/li>
- Vitamin B9 (folic Acid)<\/a><\/li>
- Vitamin B12<\/a><\/li>
- Vitamin C (ascorbic Acid)<\/a><\/li>
- Vitamin D<\/a><\/li>
- Vitamin E<\/a><\/li>
- Vitamin H \/ Vitamin B7 (biotin)<\/a><\/li>
- Vitamin K2<\/a><\/li>
- Omega-3 Fatty Acids<\/a><\/li>
- Calcium<\/a><\/li>
- Magnesium<\/a><\/li>
- Sango Sea Coral<\/a><\/li>
- Opc<\/a><\/li>
- Zeolite<\/a><\/li><\/ul><\/div><\/div>\n<\/div>\n\n\n\n\n
<\/figure>\nImportant Herbs & Spices<\/a><\/strong><\/strong><\/p>\n\n\n\n- Turmeric<\/a><\/li>
- Pepper<\/li>
- Cinnamon<\/a><\/li>
- Monk’s Pepper<\/a><\/li>
- Salt<\/a><\/li><\/ul><\/div><\/div>\n\n\n\n\n<\/div>\n<\/div>\n\n\n\n\n\n
<\/figure>\nFurther-important-means<\/a><\/strong><\/p>\n\n\n\n- Dmso<\/a><\/li>
- Hydrogen Peroxide<\/a><\/li>
- Iodine<\/a><\/li><\/ul><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/figure>\nErn\u00e4hrung<\/a><\/strong><\/p>\n\n\n\n- Nuts<\/a><\/li>
- Oils<\/a><\/li>
- Food<\/a><\/li>
- Seeds & Germs<\/a><\/li>
- Fish<\/a><\/li>
- Emergencyfood<\/a><\/li><\/ul><\/div><\/div>\n<\/div>\n\n\n\n\n
<\/figure>\nEquipment For Power Outages<\/a><\/strong><\/p>\n\n\n\n- Mobile Solar Panel<\/a><\/li>
- Food Preparation<\/a><\/li>
- Light – Dynamo Or Solar<\/a><\/li><\/ul><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n
1. Emergency Medical Kit<\/strong><\/h2>\n\n<\/div>\n\n<\/figure>\nA Medical emergency kit<\/strong><\/a> with scissors, tweezers, plasters, bandages, etc. is just as important as food supplies.<\/p>\n<\/div><\/div>\n\n<\/div>\n\n2. water<\/strong><\/h2>\n\n<\/div>\n\n<\/figure>\nWe take it for granted that we can get water from the tap at any time. This can change in times of crisis or even war. Therefore, a supply should be kept on hand. An adult person needs 1.5 litres daily. Add to this 0.5 litres of water for cooking. As a reserve, a portable water filter<\/strong><\/a> and a water whirler<\/strong><\/a> is not missing in any emergency kit.<\/p>\n<\/div><\/div>\n\n<\/div>\n\nWater is an information carrier. A water whirlpool is used to neutralise harmful information in the water. You can find an article worth knowing about this on the here<\/strong><\/a>.<\/p>\n\n<\/div>\n\nWater purification of the simple kind<\/strong><\/h3>\n\n<\/div>\n\nWater might come out of the tap, but in poor drinking quality. On sunny days, contaminated water can easily be purified and transformed into drinking quality. To do this, all you need is a 10-litre plastic or better glass container that is left in the sun for 4-6 hours. The dirt settles at the bottom of the container. The sun kills any harmful parasites and viruses in the water. The pure water can either be drawn up to approx. 2 centimetres above the bottom of the container directly by means of a hose, or a filling into a second container is carried out.<\/p>\n\n
<\/div>\n\n3. Vitamins & Minerals<\/strong><\/h2>\n\n<\/figure>\nReference values can be obtained from the following organisations at:<\/p>\n\n\n\n
- Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung e.V – DGE<\/strong><\/a><\/li>
- World Health Organization – WHO<\/strong><\/a><\/li><\/ul>\n\n\n
If illnesses are presented, higher income is required, which should be taken into account as reserves in the calculation at 20%.<\/p>\n<\/div><\/div>\n\n
Vitamin A<\/strong><\/h3>\n\n<\/div>\n\nVitamin A<\/strong><\/a> is necessary for the growth and development of cells. the formation and development of cells and various tissues. The vitamin<\/strong><\/a> also plays an important role in vision.<\/p>\n\n<\/div>\n\nVitamin B3<\/strong><\/h3>\n\n<\/div>\n\nVitamin B3<\/strong><\/a> (Niacin) is involved in more than 200 metabolic processes. Without niacin, neither the energy metabolism nor the nervous system functions. Mood and\/or skin can also be damaged by a vitamin B3 deficiency<\/strong><\/a>.<\/p>\n\n<\/div>\n\nVitamin B9<\/strong><\/h3>\n\n<\/div>\n\n Vitamin B9<\/strong><\/a> (folic acid) is a precursor of the vitamin, which it converts into the water-soluble B vitamin folate. Folate supports vital metabolic functions such as blood formation and cell division. If folic acid is deficient, various cell division processes are disturbed. The most noticeable consequence is anaemia.<\/p>\n\n<\/div>\n\nVitamin B12<\/strong><\/h3>\n\n<\/div>\n\nVitamin B12<\/strong><\/a> is an essential vitamin. The body needs it mainly for the formation of red blood cells, important neurotransmitters and new genetic material.<\/p>\n\n<\/div>\n\nVitamin C<\/strong><\/h3>\n\n<\/div>\n\nVitamin C<\/strong><\/a> (ascorbic acid) is an important vitamin in exceptional situations. It protects against many diseases or helps to heal them faster. A 5 KG package Vitamin C<\/strong><\/a> is enough for a family of four for 3 years.<\/p>\n\n<\/div>\n\nVitamin D<\/strong><\/h3>\n\n<\/div>\n\nVitamin D<\/strong><\/a> promotes the absorption of calcium in the intestines for strong bones and teeth. It also affects muscle strength and contributes to normal immune system function. There is evidence that insufficient vitamin D intake increases the risk of acute respiratory infections.<\/p>\n\nAs a food supplement, high-dose Vitamin D should always be supplemented with vitamin K2<\/strong><\/a> as the two vitamins complement each other’s body functions. Vitamin D<\/strong><\/a> in combination with parathyroid hormone, increases the intestinal absorption of calcium.<\/p>\n\n<\/div>\n\nVitamin E<\/strong><\/h3>\n\n<\/div>\n\nThe body takes Vitamin E<\/strong><\/a> from dietary fat. Vitamin E is a cell-protecting vitamin. It protects the body’s cells from harmful influences such as aggressive oxygen compounds (free radicals). The protective function of vitamin E<\/strong> also has a targeted effect on fat metabolism.<\/p>\n\nVitamin E works wonders on wounds. One drop of vitamin E with one drop of DMSO (25% solution) allows wounds to heal at hyper speed and leaves hardly any scars! Especially in times of crisis, increased physical activity can lead to increased wound formation. Vitamin E in combination with DMSO (further explanation below) should therefore not be missing from the emergency kit.<\/p>\n\n
<\/div>\n\nVitamin H<\/strong><\/h3>\n\n<\/div>\n\nVitamin H is also known as vitamin B7 or Biotin<\/strong><\/a>. Biotin plays an important role in many processes in the body. For example, it ensures a smooth metabolism of fat, carbohydrates and proteins. Growth and communication between cells also depend on vitamin H. All these processes work on a super small level, but are very important for individual body tissue functions, such as skin, hair, blood or nerves.<\/p>\n\nLook for a preparation with Biotin in combination with zinc and selenium<\/strong><\/a>. The active ingredients biotin and zinc promote the maintenance of normal skin. The three active ingredients in combination lead to the maintenance of normal hair. Zinc and selenium contribute to the maintenance of normal nails and protect the cells from oxidative stress.<\/p>\n\n<\/div>\n\nVitamin K2<\/strong><\/h3>\n\n<\/div>\n\nVitamin K2 is largely responsible for calcium metabolism and keeps this mineral, which is so important for bones, in balance. Mit anderen Worten: Vitamin K2<\/strong><\/a> helps calcium to penetrate the bones rather than the artery walls (and thus has a positive effect on the cardiovascular system).<\/p>\n\n<\/figure>\n
\n\n
<\/figure>Medical Emergency Kit<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n Water<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n Vitamins & Minerals<\/a><\/strong><\/p>\n\n\n\n Important Herbs & Spices<\/a><\/strong><\/strong><\/p>\n\n\n\n Further-important-means<\/a><\/strong><\/p>\n\n\n\n Ern\u00e4hrung<\/a><\/strong><\/p>\n\n\n\n Equipment For Power Outages<\/a><\/strong><\/p>\n\n\n\n A Medical emergency kit<\/strong><\/a> with scissors, tweezers, plasters, bandages, etc. is just as important as food supplies.<\/p>\n<\/div><\/div>\n\n We take it for granted that we can get water from the tap at any time. This can change in times of crisis or even war. Therefore, a supply should be kept on hand. An adult person needs 1.5 litres daily. Add to this 0.5 litres of water for cooking. As a reserve, a portable water filter<\/strong><\/a> and a water whirler<\/strong><\/a> is not missing in any emergency kit.<\/p>\n<\/div><\/div>\n\n Water is an information carrier. A water whirlpool is used to neutralise harmful information in the water. You can find an article worth knowing about this on the here<\/strong><\/a>.<\/p>\n\n Water might come out of the tap, but in poor drinking quality. On sunny days, contaminated water can easily be purified and transformed into drinking quality. To do this, all you need is a 10-litre plastic or better glass container that is left in the sun for 4-6 hours. The dirt settles at the bottom of the container. The sun kills any harmful parasites and viruses in the water. The pure water can either be drawn up to approx. 2 centimetres above the bottom of the container directly by means of a hose, or a filling into a second container is carried out.<\/p>\n\n Reference values can be obtained from the following organisations at:<\/p>\n\n\n\n If illnesses are presented, higher income is required, which should be taken into account as reserves in the calculation at 20%.<\/p>\n<\/div><\/div>\n\n Vitamin A<\/strong><\/a> is necessary for the growth and development of cells. the formation and development of cells and various tissues. The vitamin<\/strong><\/a> also plays an important role in vision.<\/p>\n\n Vitamin B3<\/strong><\/a> (Niacin) is involved in more than 200 metabolic processes. Without niacin, neither the energy metabolism nor the nervous system functions. Mood and\/or skin can also be damaged by a vitamin B3 deficiency<\/strong><\/a>.<\/p>\n\n Vitamin B9<\/strong><\/a> (folic acid) is a precursor of the vitamin, which it converts into the water-soluble B vitamin folate. Folate supports vital metabolic functions such as blood formation and cell division. If folic acid is deficient, various cell division processes are disturbed. The most noticeable consequence is anaemia.<\/p>\n\n Vitamin B12<\/strong><\/a> is an essential vitamin. The body needs it mainly for the formation of red blood cells, important neurotransmitters and new genetic material.<\/p>\n\n Vitamin C<\/strong><\/a> (ascorbic acid) is an important vitamin in exceptional situations. It protects against many diseases or helps to heal them faster. A 5 KG package Vitamin C<\/strong><\/a> is enough for a family of four for 3 years.<\/p>\n\n Vitamin D<\/strong><\/a> promotes the absorption of calcium in the intestines for strong bones and teeth. It also affects muscle strength and contributes to normal immune system function. There is evidence that insufficient vitamin D intake increases the risk of acute respiratory infections.<\/p>\n\n As a food supplement, high-dose Vitamin D should always be supplemented with vitamin K2<\/strong><\/a> as the two vitamins complement each other’s body functions. Vitamin D<\/strong><\/a> in combination with parathyroid hormone, increases the intestinal absorption of calcium.<\/p>\n\n The body takes Vitamin E<\/strong><\/a> from dietary fat. Vitamin E is a cell-protecting vitamin. It protects the body’s cells from harmful influences such as aggressive oxygen compounds (free radicals). The protective function of vitamin E<\/strong> also has a targeted effect on fat metabolism.<\/p>\n\n Vitamin E works wonders on wounds. One drop of vitamin E with one drop of DMSO (25% solution) allows wounds to heal at hyper speed and leaves hardly any scars! Especially in times of crisis, increased physical activity can lead to increased wound formation. Vitamin E in combination with DMSO (further explanation below) should therefore not be missing from the emergency kit.<\/p>\n\n Vitamin H is also known as vitamin B7 or Biotin<\/strong><\/a>. Biotin plays an important role in many processes in the body. For example, it ensures a smooth metabolism of fat, carbohydrates and proteins. Growth and communication between cells also depend on vitamin H. All these processes work on a super small level, but are very important for individual body tissue functions, such as skin, hair, blood or nerves.<\/p>\n\n Look for a preparation with Biotin in combination with zinc and selenium<\/strong><\/a>. The active ingredients biotin and zinc promote the maintenance of normal skin. The three active ingredients in combination lead to the maintenance of normal hair. Zinc and selenium contribute to the maintenance of normal nails and protect the cells from oxidative stress.<\/p>\n\n Vitamin K2 is largely responsible for calcium metabolism and keeps this mineral, which is so important for bones, in balance. Mit anderen Worten: Vitamin K2<\/strong><\/a> helps calcium to penetrate the bones rather than the artery walls (and thus has a positive effect on the cardiovascular system).<\/p>\n\n<\/figure><\/figure><\/figure><\/figure><\/figure><\/figure>1. Emergency Medical Kit<\/strong><\/h2>\n\n
<\/figure>2. water<\/strong><\/h2>\n\n
<\/figure>Water purification of the simple kind<\/strong><\/h3>\n\n
3. Vitamins & Minerals<\/strong><\/h2>\n\n
<\/figure>Vitamin A<\/strong><\/h3>\n\n
Vitamin B3<\/strong><\/h3>\n\n
Vitamin B9<\/strong><\/h3>\n\n
Vitamin B12<\/strong><\/h3>\n\n
Vitamin C<\/strong><\/h3>\n\n
Vitamin D<\/strong><\/h3>\n\n
Vitamin E<\/strong><\/h3>\n\n
Vitamin H<\/strong><\/h3>\n\n
Vitamin K2<\/strong><\/h3>\n\n
<\/figure>