{"id":31039,"date":"2022-02-17T16:05:05","date_gmt":"2022-02-17T15:05:05","guid":{"rendered":"https:\/\/fundus.ayio-q.com\/uncategorized\/low-blood-pressure-what-is-hypotension\/"},"modified":"2022-02-26T16:18:43","modified_gmt":"2022-02-26T15:18:43","slug":"low-blood-pressure-what-is-hypotension","status":"publish","type":"post","link":"https:\/\/fundus.ayio-q.com\/en\/diseases\/low-blood-pressure-what-is-hypotension\/","title":{"rendered":"Low blood pressure &#8211; What is hypotension?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Reading time: approx. 15 minutes<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">An unknown risk &#8211; What to do about low blood pressure?<\/h2>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Too low blood pressure can have various causes. Depending on the cause, low blood pressure (hypotension) can occur either permanently or in certain situations: when standing for a very long time or after turning (orthostatic dysregulation), after eating (postprandial hypotension) or during pregnancy.<\/p>\n\n<p class=\"wp-block-paragraph\">Would you like to find out the reasons for your low blood pressure? Then you have indeed come to the right page. Read in this article about the most important causes and therapies for low blood pressure and the associated circulatory problems.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul id=\"beschreibung\" class=\"has-medium-font-size wp-block-list\"><li><a href=\"#beschreibung\" title=\"Description &amp; Boundary markers\">Description &amp; Boundary markers<\/a><\/li><li><a href=\"#symptome\" title=\"Signs &amp; Symptoms\">Signs &amp; Symptoms<\/a><\/li><li><a href=\"#ursachen\" title=\"Causes\">Causes<\/a><\/li><li><a href=\"#diagnose\" title=\"Diagnose\">Diagnose<\/a><\/li><li><a href=\"#Konventionelle-Behandlung\" title=\"Conventional treatment\">Conventional treatment<\/a><a href=\"#Conventional treatment\" title=\"Conventional treatment\">g<\/a><\/li><li><a href=\"#Risikofaktoren\" title=\"Risk factors\">Risk factors<\/a><\/li><li><a href=\"#alternative-Therapiem&#xF6;glichkeiten\" title=\"Natural &amp; alternative therapy options\">Natural &amp; alternative therapy options<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">What is low blood pressure and the cut-off points ?<\/h2>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">The term blood pressure describes the pressure in the large arteries. On the other hand, blood pressure is influenced by the pumping capacity of the heart, i.e. the amount of blood transported into the circulation per heartbeat.<\/p>\n\n<p class=\"wp-block-paragraph\">According to the WHO (World Health Organisation), blood pressure should preferably be below 120 to 80 mmHg. When the systolic value falls below 110 (men) or 100 (women) and the diastolic value falls below 60, doctors speak of a drop in blood pressure (arterial hypotension). The table shows how deviations from the optimal value are analysed:<\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Blood pressure values<\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><td><br\/><\/td><td>systolic blood pressure value<\/td><td>diastolic blood pressure value<\/td><\/tr><\/thead><tbody><tr><td>Low blood pressure<\/td><td>under 100 \/110* mmHg<\/td><td>under 60 mmHg<\/td><\/tr><tr><td>Normal blood pressure<\/td><td>100\/110* &#8211; 129 mmHg<\/td><td>60 &#8211; 84 mmHg<\/td><\/tr><tr><td>High normal blood pressure<\/td><td>130 &#8211; 139 mmHg<\/td><td>85 &#8211; 89 mmHg<\/td><\/tr><tr><td>High blood pressure<\/td><td>from 140 mmHg<\/td><td>from 90 mmHg<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-small-font-size wp-block-paragraph\" id=\"symptome\"><meta charset=\"utf-8\"\/>* Values below 110\/60 are considered low blood pressure in men, below 100\/60 in women.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"659\" src=\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Typen-von-Blutdruck_de-1024x659.png\" alt=\"Blood pressure - values below 110\/60 are considered low blood pressure in men, below 100\/60 in women.\" class=\"wp-image-30938 size-full\" srcset=\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Typen-von-Blutdruck_de-1024x659.png 1024w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Typen-von-Blutdruck_de-300x193.png 300w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Typen-von-Blutdruck_de-768x494.png 768w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Typen-von-Blutdruck_de-1536x989.png 1536w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Typen-von-Blutdruck_de.png 1673w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><meta charset=\"utf-8\"\/><meta charset=\"utf-8\"\/>Low blood pressure is very rarely a threat. Only if the values drop too much can low blood pressure become a concern &#8211; there is a risk of fainting. Occasionally, arterial hypotension is a sign of a potentially serious disease of a body organ.<\/p>\n<\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Symptoms of low blood pressure (hypotension)<\/h2>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Low blood pressure does not trigger symptoms all the time. However, if low blood pressure triggers symptoms like the following and they occur frequently or very suddenly, the cause should be clarified by a doctor:<\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Palpitations:<\/strong> Low blood pressure is often accompanied by a rapid heartbeat (pulse). This is because the body wants to counteract the reduced blood flow &#8211; and it does this by getting the understanding nervous system to make the heart beat faster.<\/li><\/ul>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Dizziness:<\/strong> Low blood pressure also indicates insufficient blood flow to the brain. The blood swims in the legs and the body needs a minute to get the blood pressure back under control.<\/li><\/ul>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Headache:<\/strong> Low blood pressure is often accompanied by (stabbing, vibrating) migraine attacks. The reason: the blood flow in the head is reduced. In this case, it can help to eat something and thus increase the amount of blood flowing. A walk is also good, because the fresh air improves the oxygen supply to the mind and stimulates the blood flow.<\/li><\/ul>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" id=\"ursachen\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"973\" src=\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Infografik_de-1-1024x973.png\" alt=\"\" class=\"wp-image-30946 size-full\" srcset=\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Infografik_de-1-1024x973.png 1024w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Infografik_de-1-300x285.png 300w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Infografik_de-1-768x730.png 768w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Infografik_de-1-1536x1459.png 1536w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Infografik_de-1.png 1682w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><meta charset=\"utf-8\"\/><\/p><li><strong>M\u00fcdigkeit:<\/strong> Ersch\u00f6pfung, Konzentrationsprobleme, Schl\u00e4frigkeit, M\u00fcdigkeit &#8211; niedriger Blutdruck macht m\u00fcde. Die Menschen brauchen morgens l\u00e4nger, um in Gang zu kommen, und f\u00fchlen sich allgemein lethargisch. Zudem sind sie meist labil oder schwitzen aufgrund der verringerten Blutzirkulation st\u00e4rker.<\/li>\n\n\n\n<p class=\"wp-block-paragraph\"><meta charset=\"utf-8\"\/><\/p><li><strong>Kurzatmigkeit:<\/strong> Ein Gef\u00fchl der Steifheit in der Brust oder Stiche in der Herzgegend k\u00f6nnen ebenfalls Anzeichen f\u00fcr einen niedrigen Blutdruck sein. Einigen Betroffenen f\u00e4llt es schwer zu atmen, und ihre Haut f\u00fchlt sich k\u00fchl und leicht an. Dies liegt daran, dass die arterielle Hypotonie dazu f\u00fchrt, dass sich die Blutgef\u00e4\u00dfe verengen, um die lebenswichtigen Organe wie das Herz oder das Gehirn mit Blut zu versorgen.<\/li>\n\n\n\n<p class=\"wp-block-paragraph\"><meta charset=\"utf-8\"\/><\/p><li><strong>Ohrensausen<\/strong>, <strong>Appetitlosigkeit<\/strong>, <strong>Ungeduld<\/strong>, <strong>Wetterf\u00fchligkeit<\/strong> und auch <strong><a href=\"https:\/\/fundus.ayio-q.com\/krankheiten\/depressive-verstimmung-oder-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"depressive Verstimmungen\">depressive Verstimmungen<\/a><\/strong> k\u00f6nnen ebenfalls auf einen verminderten Blutdruck hindeuten.<\/li>\n<\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Possible causes of low blood pressure (hypotension)<\/h2>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Blood pressure varies from person to person. A drop of only 20 mmHg can trigger problems in some people. There are different types and also causes of reduced high blood pressure.<\/p>\n\n<p class=\"wp-block-paragraph\">Severe hypotension can be caused by sudden blood loss (shock), severe infection, cardiovascular disease or severe allergy (anaphylaxis).<\/p>\n\n<p class=\"wp-block-paragraph\">Orthostatic hypotension is caused by a sudden change in body position. This usually happens when you go from lying down to standing up. This type of drop in blood pressure usually only lasts for a few seconds or minutes. If this type of drop in blood pressure occurs after eating, it is called postprandial orthostatic hypotension. This type of hypotension is most common in older adults, people with high blood pressure and people with Parkinson&#8217;s disease.<\/p>\n\n<p class=\"wp-block-paragraph\">Neurally mediated hypotension (NMH) usually affects young people and children. It can occur when a person has been standing for a very long time. Young people usually grow out of this form of hypotension.<\/p>\n\n<p class=\"wp-block-paragraph\">Certain medicines and substances can cause low blood pressure, including:<\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\" id=\"diagnose\"><li>Alcohol<\/li><li>Medicines for <a href=\"https:\/\/fundus.ayio-q.com\/en\/diseases\/anxiety-disorders-an-overview-of-the-nature-of-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Anxiety&#xE4;nde\">Anxiety<\/a><\/li><li>Certain antidepressants<\/li><li>Diuretics<\/li><li>Heart medicines, including those used to treat high blood pressure and coronary heart disease.<\/li><li>Medicines used for surgical procedures<\/li><li>Painkillers<\/li><\/ul>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Several other causes of reduced high blood pressure are:<\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li>Nerve damage caused by <a href=\"https:\/\/fundus.ayio-q.com\/en\/diseases\/diabetes-mellitus-type-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Diabetes\">Diabetes<\/a><\/li><li>Changes in heart rhythm (arrhythmias)<\/li><li>Insufficient fluid intake due to alcohol (dehydration)<\/li><li>Heart failure<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Medical diagnosis of low blood pressure<\/strong><\/h2>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">To detect hypotension, the doctor first measures the blood pressure, possibly repeatedly. A good way to objectively examine circulatory function is the <a href=\"https:\/\/de.wikipedia.org\/wiki\/Schellong-Test\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Schellong test\">Schellong test<\/a>. In this test, the person first rests or sits down for some time before briskly standing up and remaining standing. At regular intervals, usually every 30 or 60 seconds, the doctor measures the pulse rate and the blood pressure. He can also record the electrical work of the heart (ECG). In this way, the doctor can quickly determine whether orthostatic hypotension is present.<\/p>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" id=\"Konventionelle-Behandlung\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Diagnose-Hypotension-1024x683.jpg\" alt=\"To detect hypotension, the doctor first measures the blood pressure, possibly repeatedly.\" class=\"wp-image-30950 size-full\" srcset=\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Diagnose-Hypotension-1024x683.jpg 1024w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Diagnose-Hypotension-300x200.jpg 300w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Diagnose-Hypotension-768x512.jpg 768w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Diagnose-Hypotension.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><meta charset=\"utf-8\"\/>Another objective, but also much more elaborate approach is the examination on the so-called tilt table in the health facility. On this tilt table, the client can be fixed with restraining straps, and the table can also be raised by 60 steps. First, the person is put on a high blood pressure cuff and electrodes for continuous measurement of the heart (ECG display). Then the patient lies quietly on the table for about 10 minutes while the blood pressure and heart currents are checked. The couch is set up and the measurement continues. The tilt couch is mainly used to clarify states of collapse (syncope).<\/p>\n<\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">If the blood pressure is very low or the symptom has only recently appeared, the doctor looks for the cause. A first quick method is ultrasound and blood tests. These provide information about thyroid, parathyroid, vascular and heart diseases.<\/p>\n\n<p class=\"wp-block-paragraph\">The person is fitted with a blood pressure cuff and electrodes to measure the heart rate continuously (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Electrocardiography\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"ECG\">ECG<\/a>screen). The patient lies still on the table for about 10 minutes while the blood pressure and heart flows are checked.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"Risikofaktoren\"><strong>Conventional therapy for low blood pressure<\/strong><\/h2>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Medication is usually not needed. Low blood pressure is only treated when it actually poses a threat or distress to those affected because low blood pressure is generally not dangerous. Nevertheless, before treatment, an underlying disease must be ruled out and, if necessary, treated. If the above simple steps are not enough, the physician has various agents available to treat hypotension. On the one hand, there are the so-called <a href=\"#post_title #separator_sa #site_title\" title=\"Sympathomimetics\" target=\"_blank\" rel=\"noreferrer noopener\">Sympathomimetics<\/a>. They act on both the heart and the blood vessels, increasing the pressure in the arteries and veins. Possible adverse effects of these drugs include heart palpitations and malaise. For orthostatic hypotension, the <a href=\"&lt;a href=\" factors=\"\" title=\"Risk factors\" target=\"_blank\" rel=\"noreferrer noopener\">Alpha Adrenoreceptor Agonists<\/a> another option. These are generally only used in severe cases.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"alternative-Therapiem&#xF6;glichkeiten\"><strong>Risk factors for low blood pressure<\/strong><\/h2>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Numerous risk aspects favour low blood pressure:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Physical risk aspects<\/strong> cannot be influenced. Decreased blood pressure often affects tall, slim people, young people in a growth spurt, pregnant women and older people.<\/p>\n\n<p class=\"wp-block-paragraph\">Behavioural risk aspects can be influenced by health-conscious behaviour. Such risk factors are lack of exercise, cigarette smoking and also extreme alcohol consumption.<\/p>\n\n<p class=\"wp-block-paragraph\">Treatable risk issues are <a href=\"https:\/\/fundus.ayio-q.com\/en\/diseases\/anorexia-loss-of-appetite-when-the-desire-to-eat-is-missing\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Essst&#xF6;rungen\">Eating disorders<\/a> which are mainly associated with being underweight.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>12 tips for self-help with natural remedies and home remedies<\/strong><\/h2>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">The simple procedures listed below can usually help people with low blood pressure:<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">1. Daily exercise<\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">For people with reduced hypertension, it is important to exercise daily. This does not necessarily have to involve exercise. You can simply leave the car at home more often and ride your bike instead. Or get off the bus one stop earlier and walk the rest of the way. Such behaviours benefit people with low blood pressure. They do not change high blood pressure, but they usually improve circulation problems and dizziness.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>2. Gradually get up<\/strong><\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">If you are struggling with orthostatic signs and symptoms when you get up early in the morning, you need to sit up slowly from an existing position. You can have a two-minute sitting phase between resting and getting up. Exercises that improve circulation are also useful: you can boost blood return from your leg capillaries while lying down or resting by stretching your feet and pulling them towards you. Cycling in the air while lying in bed is also a good exercise. Some people have much less trouble if they raise the headboard 20 degrees instead of lying flat.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">3. Alternate hot and cold showers<\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Wechsel-Duschen-683x1024.jpg\" alt=\"Alternating hot and cold showers helps to get low blood pressure going.\" class=\"wp-image-30952 size-full\" srcset=\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Wechsel-Duschen-683x1024.jpg 683w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Wechsel-Duschen-200x300.jpg 200w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Wechsel-Duschen-768x1152.jpg 768w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Wechsel-Duschen-1024x1536.jpg 1024w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Wechsel-Duschen.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Alternating between warm and cold temperatures can also promote circulation. Alternating warm showers is a good option. If it is too much effort, it is sufficient to shower the legs up to the buttocks with both warm and cold water at the same time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caution: If you have blood vessels or a heart condition, you should ask your doctor beforehand if there is anything that speaks against this type of therapy!<\/p>\n<\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">4. Wear compression stockings if necessary<\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">People with varicose veins should wear compression stockings to prevent blood from pooling in the legs.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>5. Make sure you have a sufficient salt intake<\/strong><\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">People with reduced hypertension should pay attention to adequate salt intake in their diet. They should not consume more than 5 grams of salt per day.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>6. Drink sufficient amounts of fluids<\/strong><\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 25%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"859\" height=\"1024\" src=\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/ausreichende-Wasserzufuhr-859x1024.jpg\" alt=\"Drinking enough fluids is important to relieve the signs and symptoms of low blood pressure.\" class=\"wp-image-30954 size-full\" srcset=\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/ausreichende-Wasserzufuhr-859x1024.jpg 859w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/ausreichende-Wasserzufuhr-252x300.jpg 252w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/ausreichende-Wasserzufuhr-768x915.jpg 768w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/ausreichende-Wasserzufuhr.jpg 1200w\" sizes=\"(max-width: 859px) 100vw, 859px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Drinking enough fluids is important to relieve the signs and symptoms. A balanced and healthy person should drink about 2 litres of fluid per day. A cup of black tea or coffee can also be helpful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important: People who take diuretics, usually found in over-the-counter &#8220;vein solutions&#8221;, or who have heart or kidney disease, should talk to their doctor about what fluid intake is appropriate for them.<\/p>\n<\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>7. Move whilst standing<\/strong><\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Especially when standing for long periods of time, it can be helpful to regularly wiggle your toes. If you have problems with blood flow, squat or cross your legs. If that doesn&#8217;t help quickly, relax or sit down to be on the risk-free side.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>8. Foods that are ideal for raising low blood pressure<\/strong><\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li>Salt is likely to raise blood pressure because salt binds water in the body, causing blood pressure to rise. Most people have particularly low blood pressure in the morning. In this case, it is advisable to eat something salty. This could be a pretzel, for example. The effect wears off quickly and the feeling of well-being returns.<\/li><\/ul>\n<p class=\"wp-block-paragraph\">However, people who suffer from kidney or heart problems should avoid a high-salt diet plan. Since the body often retains water and sodium (table salt) in kidney disease, a high-salt diet can trigger high blood pressure. For this reason, it must be avoided in these cases.<\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Eat smaller portions throughout the day:<\/strong> If you eat too large meals, your gastrointestinal system has a lot to do. To do this, the gastrointestinal organs need blood, which is then &#8220;missing&#8221; elsewhere. For people who suffer from low blood pressure, this can lead to dizziness and even fainting, extreme tiredness or malaise.<\/li><\/ul>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Cured meat and also smoked foods:<\/strong> These foods have a high salt content. The meat is rubbed with salt in advance.<\/li><\/ul>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Sea fish:<\/strong> It consists of polyunsaturated fats<\/li><\/ul>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Salty biscuits:<\/strong> Salty biscuits are an excellent first aid measure for the onset of dizziness caused by low blood pressure.<\/li><\/ul>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li>Beetroot juice: 2 glasses of juice are recommended over a week.<\/li><\/ul>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li>Licorice: Licorice root inhibits the cortisol-splitting enzyme.<\/li><\/ul>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Sultanas:<\/strong> Raisins are good for the adrenal glands. Blood pressure remains in the normal range.<\/li><\/ul>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Lemon water:<\/strong> Lemon water protects against dehydration. A glass of warm water with the juice of half a lemon and a pinch of salt is recommended in the early morning before breakfast.<\/li><\/ul>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>9. Homeopathy and medicinal plants<\/strong><\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">To raise high blood pressure, there is a whole range of home remedies that can be selected independently depending on individual complaints and signs. With these gentle treatments, low high blood pressure can usually be raised again.<\/p>\n\n<p class=\"wp-block-paragraph\">Homeopathy (individually or as a complex treatment)<\/p>\n\n<ul class=\"wp-block-list\"><li>Gelsemium<\/li><li>Sepia (ink of the squid)<\/li><li>Myrtillocactus (Cactus)<\/li><li>Pulsatilla (Meadowfoam)<\/li><li>Calcium carbonicum (carbonic acid)<\/li><li>Crataegus (Hawthorn)<\/li><\/ul>\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Medicinal plants<\/strong> (individually or as a combination preparation)<\/p>\n\n<ul class=\"wp-block-list\"><li>Ginseng (Panax ginseng)<\/li><li>Thyme<\/li><li>Mistletoe<\/li><li>Camphor (Cinnamomum camphora)<\/li><li>Rosemary (Rosmarinum officinalis)<\/li><li>Scotch broom<\/li><li>Sage<\/li><li>Hawthorn (Crataegus Essences)<\/li><\/ul>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">10. Yoga<\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Although yoga is not directly related to blood pressure, there are some practices that have a stimulating effect. These can minimise the discomfort of reduced blood pressure.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">11. Acupuncture<\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Acupuncture can also help to increase blood pressure through targeted needling.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">12. Reflexology of the hands<\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Handreflexzonenmasssage-1024x683.jpg\" alt=\"A massage of the hand reflex zones (several times a day at leisure) harmonises the blood pressure.\" class=\"wp-image-30956 size-full\" srcset=\"https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Handreflexzonenmasssage-1024x683.jpg 1024w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Handreflexzonenmasssage-300x200.jpg 300w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Handreflexzonenmasssage-768x512.jpg 768w, https:\/\/fundus.ayio-q.com\/wp-content\/uploads\/2022\/01\/Handreflexzonenmasssage.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><meta charset=\"utf-8\"\/><meta charset=\"utf-8\"\/>A massage of the hand reflex zones (several times a day at leisure) harmonises the blood pressure: To do this, place the thumb of the left hand on the palm of the right hand. The left index finger gently strokes the spaces between the metacarpal bones, always from the bottom upwards in the direction of the fingers. Do this 15 to 20 times for each of the three spaces. Then switch to the other hand.<\/p>\n<\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Tips to finish<\/strong><\/h2>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">To ensure that every part of your body &#8211; including your brain, heart and lungs &#8211; gets enough blood and oxygen, your blood pressure usually changes throughout the day. It may drop when you suddenly get up, and it usually drops when you sleep or rest.<\/p>\n\n<p class=\"wp-block-paragraph\">Hypotension, or low blood pressure, is not automatically a cause for concern. Some health and wellness conditions cause hypotension, so it&#8217;s important to talk to your doctor about any symptoms you might be experiencing.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>FAQ<\/strong><\/h2>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">When should I see a doctor if I have low blood pressure?<\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">If you regularly suffer from light-headedness, sweating or nausea after getting up or after a longer period of time, a visit to the doctor is advisable in the next few days. He can use a resting ECG, a physical examination and, if necessary, also an echocardiography to find out about a conceivable natural disease such as a reduced pumping capacity of the heart or a defect in the heart valve.<\/p>\n\n<p class=\"wp-block-paragraph\">If you become unconscious, you should contact a doctor immediately.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Can I treat my low blood pressure myself?<\/strong><\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Low blood pressure can take different forms. Before you treat your symptoms yourself with home remedies, a doctor should find out the appropriate form of hypotension. Because if the problem is called second hypotension, the lowered high blood pressure is only a sign and symptom of another disease, e.g. hypothyroidism.<\/p>\n\n<p class=\"wp-block-paragraph\">Instead of using home remedies, the cause, i.e. the disease at hand, should be treated with medication. If diseases can be ruled out as the cause, there is nothing to be said against self-medication to get the body and the blood flow going.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>How to deal with low blood pressure?<\/strong><\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Occasional reduced blood pressure is probably not a cause for concern.<\/p>\n\n<p class=\"wp-block-paragraph\">Tell your doctor about any relevant symptoms. Keep a record of your signs and symptoms and what you were doing when they started.<\/p>\n\n<p class=\"wp-block-paragraph\">This can help your doctor diagnose the cause of your low blood pressure, especially if you have already tried to change your diet and lifestyle and your blood pressure has still not risen to a healthy and balanced level.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>How to recognise the triggers of low blood pressure?<\/strong><\/h3>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Find out how to recognise triggers and symptoms. Children and adolescents who have low blood pressure due to their posture usually experience an expansion of the blood pressure.<\/p>\n\n<p class=\"wp-block-paragraph\">If you have an orthostatic blood pressure drop, you should avoid the triggers of the symptoms, e.g. excessive standing.<\/p>\n\n<p class=\"wp-block-paragraph\">Emotionally upsetting scenarios can additionally lead to low blood pressure, and while these cannot always be prevented, it is helpful to know about how stress and anxiety and other factors can cause your blood pressure to drop. It is also possible that low blood pressure can lead to clinical depression.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-text-color has-background has-cyan-bluish-gray-background-color has-cyan-bluish-gray-color\"\/>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">ICD codes for this condition: <strong>I95 | I95.1 | I95.2 | I95.8 | I95.9<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">ICD codes are internationally valid codes for medical diagnoses. They can be found, for example, in doctors&#8217; letters or on certificates of incapacity for work.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">The web content of \u00c1YIO-Q.com is for your information and is in no way a substitute for personal advice or treatment by a qualified medical practitioner. The contents of \u00c1YIO-Q.com cannot and must not be used to make independent diagnoses or for self-medication.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-text-color has-background has-cyan-bluish-gray-background-color has-cyan-bluish-gray-color\"\/>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-small-font-size wp-block-paragraph\">Sources:<\/p>\n\n<ul class=\"has-small-font-size wp-block-list\"><li><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.111.188151\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Orthostatic Hypotension as a Risk Factor for Incident Heart Failure<\/u><\/a>, auf https:\/\/www.ahajournals.org\/, Zugriff 21.12.2021<\/li><li>ROBERTS SR. <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/230240\" target=\"_blank\" rel=\"noreferrer noopener\"><u>A STUDY OF HYPOTENSION<\/u><\/a>. JAMA. 1922;79(4):262\u2013268. doi:10.1001\/jama.1922.02640040008004, Zugriff 21.12.2021<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6705478\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Looking for Trouble: Identifying and Treating Hypotension<\/u><\/a>. P T. 2019;44(9):563-565, Zugriff 21.12.2021<\/li><li>Chen Z, Zhu S, Liu M, Tang G, Zhong Z, Lu L. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8078460\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Effectiveness and safety of traditional Chinese medicine in the treatment of senile hypotension: A protocol for systematic review and meta-analysis<\/u><\/a>. <em>Medicine (Baltimore)<\/em>. 2021;100(16):e25385. doi:10.1097\/MD.0000000000025385<\/li><li><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.CIR.101.4.398\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Alcohol Potentiates Orthostatic Hypotension<\/u><\/a>, auf https:\/\/www.ahajournals.org\/, accessed 21.12.2021<\/li><li>Palma JA, Kaufmann H. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31996627\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Management of Orthostatic Hypotension<\/u><\/a>. Continuum (Minneap Minn). 2020;26(1):154-177. doi:10.1212\/CON.0000000000000816<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-text-color has-background has-cyan-bluish-gray-background-color has-cyan-bluish-gray-color\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Would you like to find out the reasons for your low blood pressure? Learn all about the most important causes, symptoms and treatments for hypotension.<\/p>\n","protected":false},"author":8,"featured_media":30936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[737,522,3514],"tags":[743,2324,2496,759,573,3572,3573,3593,3576,3575,3449,3583,637,3450,3577,608,2323,3578,1001,3580,3579,3586,1333,605,3448,1608,3603,553,3581,3582,3602,1741,604,3585,3496,3588,1344,877,3589,809,3590,3591,1904,494,3592,3587,988,3595,1503,3440,3642,3447,3616,3597,3596,797,3600,1509,3601,3604,1265],"class_list":["post-31039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiovascular-diseases","category-diseases","category-low-blood-pressure-hypotension","tag-acupuncture","tag-alcohol","tag-anaphylaxis","tag-antidepressants","tag-anxiety","tag-arrhythmias","tag-arterial-hypotension","tag-beetroot","tag-blood-loss","tag-blood-tests","tag-calcium-carbonicum","tag-camphor","tag-cardiovascular-disease","tag-crataegus","tag-dehydration","tag-depressive-moods","tag-diabetes","tag-diuretics","tag-dizziness","tag-eating-disorders","tag-ecg","tag-fainting","tag-fat-fish","tag-fatigue","tag-gelsemium","tag-ginseng","tag-hawthorn","tag-headache","tag-heart-failure","tag-heart-medication","tag-impatience","tag-liquorice","tag-loss-of-appetite","tag-mistletoe","tag-nerve-damage","tag-orthostatic-dysregulation","tag-painkillers","tag-palpitations","tag-parkinsons-disease","tag-physical-inactivity","tag-postprandial-hypotension","tag-postprandial-orthostatic-hypotension","tag-pregnancy","tag-pulsatilla","tag-reflexology","tag-ringing-in-the-ears","tag-rosemary","tag-salt","tag-salvia","tag-schellong-test","tag-scotch-broom","tag-sepia","tag-serious-infection","tag-severe-allergy","tag-shock","tag-shortness-of-breath","tag-sympathomimetics","tag-thyme","tag-ultrasound","tag-weather-sensitivity","tag-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Would you like to find out the reasons for your low blood pressure? 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